Feeling good This is a course designed to provide the knowledge necessary skills and help people become independent, and to understand the importance of the nutrition in his general well-being and provide them with the tools they need to make better food choices healthy. This course focuses on various aspects of diet, from the basics of nutrition to meal planning and strategies for a healthier lifestyle when eating out. It will also provide an introduction to what psychonutrition, and how the pace of life we lead affects our bodies and our eating habits, as well as the benefits of physical activity in managing our emotions and the importance of leading an active life.
English