Nowadays, recognising one’s own strengths and understanding one’s potential is becoming essential. Thanks to this training from Resilience: adapting to new situations, you will learn the art of overcoming adversity, based on experience and linked to other disciplines such as Mindfulness or Acceptance and Commitment. On this course, we will learn the key tools for improving our self-esteem and self-awareness in order to to be able to overcome any problem that arises. That way, you’ll discover the best in yourself and develop your emotional intelligence. With this training, you will improve your problem-solving skills and self-awareness to tackle any a matter of life and death that may arise throughout our lives.
English