Thanks to this training in Optimism for Beginners You will explore one of the fundamental aspects of personal development: cultivating optimism and improving emotional wellbeing. Through the training, students will explore the rules biological of happiness, they will understand the link between physical exercise and mental health, and they will learn to cultivate a mindset positive in the working environment and they will discover effective strategies to avoid stress and maintain an optimistic outlook. In addition, the course will cover intervention in cases of depression through the therapy from behavioural activation. This course provides the tools needed to develop an optimistic mindset and tackle everyday challenges with a positive outlook.