Mindfulness: what it is and what it’s for

Thanks to this training in Mindfulness, what it is and what it is used for, you’ll gain first-hand insight into the theoretical foundations of mindfulness. You’ll learn the basic principles, its origins, the key concepts and the underlying philosophy. You’ll explore how you can apply the mindfulness in various aspects of everyday life, as well as the different functions and guidelines so that you can apply mindfulness techniques in psychotherapy. You will also discover how mindfulness affects our bodies, that is to say, the effect of his practice on the brain. By the time you’ve finished, you’ll have learnt the tools to managing stress and cultivating calm, and, on the other hand, an understanding of the various therapies that can help you develop greater body awareness.