The mindfulness is a technique for relaxation ideal for increasing the well-being at work, as it helps to reduce stress and anxiety, improves concentration and has a positive impact on organisations and productivity. The key to the success of mindfulness is to create an environment inclusive y respectful, where staff sit comfortable exploring these practices and where they can apply what they have learnt in their working and personal lives. With Mindfulness and Meditation at Work you’ll learn to cope better with change and your emotions, optimise your decision-making, and manage the life's challenges, achieve high performance, practise focused and open attention, build resilience and increase the self-care y self-pity.
English