Thanks to this training from Healthy Eating During the Working Day you’ll be able to get some knowledge basic on diet, nutrition and how they affect our health. It is also important to establish a starting point: Are our eating habits current healthy? How do I distinguish between what isn’t working and what is? A routine is a very positive thing, but on certain occasions it can lead us to make dietary choices that aren’t entirely the right ones, for a variety of reasons: stress, hurry, poor time management…etc. In the training As well as giving a general overview of what sort of diet is best and healthiest for us, we’ll look at different tools/guides which will help us plan our diet effectively.
English