{"id":1163,"date":"2024-07-23T10:37:56","date_gmt":"2024-07-23T10:37:56","guid":{"rendered":"https:\/\/educaedtech.foundation\/educa-edtech-foundation-commemorates-world-brain-day\/"},"modified":"2024-09-03T14:36:22","modified_gmt":"2024-09-03T14:36:22","slug":"educa-edtech-foundation-commemorates-world-brain-day","status":"publish","type":"post","link":"https:\/\/educaedtech.foundation\/en\/tickets\/educa-edtech-foundation-commemorates-world-brain-day\/","title":{"rendered":"EDUCA EDTECH Foundation commemorates World Brain Day"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><em>July 22nd is <strong>World Brain Day<\/strong>, and at <strong>EDUCA EDTECH Foundation<\/strong> we wanted to commemorate this important day to raise awareness of mental health problems.<\/em><\/li>\n<\/ul>\n\n<p>The origin of this <strong>World Brain Day<\/strong> is in 2014, when the World Federation of Neurology raised the goal of raising awareness of the importance of promoting neurological health.<\/p>\n\n<p>A vital approach, since <strong>more than<\/strong> <strong>43% of the world&#8217;s population suffers from some type of neurological disease <\/strong>. And not only that<strong>, more than 3.4 billion people around the world suffer some kind of disability due to neurological disease<\/strong> and more than <strong>11 million people die each year<\/strong> from one of these pathologies.<\/p>\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>Normalization, empathy and support. Mental health challenges<\/strong><\/h2>\n\n<p>Last month, the <a href=\"https:\/\/educaedtech.foundation\/en\/generation-edtech-arrives-to-revolutionize-education-with-its-podcast-and-webinars-channel\/\"><strong>podcast program <\/strong><\/a>of EDUCA EDTECH Foundation ,<strong> <a href=\"https:\/\/youtu.be\/XqwlsoEyVO8?si=ygwJQN2TB8sAt266\">EDTECH Generation<\/a><\/strong>dedicated one of its slots to the Grenadian association <strong>SAPAME<\/strong>.<\/p>\n\n<p>SAPAME is an organization formally constituted in 2005 by people with some type of serious mental disorder, promoted and managed by the group itself. With a marked objective: the promotion, integration and promotion of Mental Health from the perspective of recovery, empowerment and mutual support, <strong>Asunci\u00f3n Li\u00f1\u00e1n<\/strong>, president of SAPAME, and <strong>Jos\u00e9 Domingo Morales<\/strong>, one of the founding partners of the organization, talk about the importance of educating in mental health and the stigmas that exist in society.<\/p>\n\n<p><em>&#8220;When you are diagnosed with a mental illness, the first thing you think about is how you tell it. That&#8217;s something we work on at SAPAME, accepting your illness, normalizing it so that people accept it,&#8221;<\/em> says the president.<\/p>\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>How can we take care of our mental health?<\/strong><\/h2>\n\n<p>In Spain, <strong>more than 23 million people suffer from a neurological disease<\/strong>, a much higher percentage (18%) than the world average.<\/p>\n\n<p>We must be aware, according to mental health experts, almost half of dementia cases could be avoided by following healthy habits for our brain.<\/p>\n\n<p>Among these healthy habits we could highlight:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Taking care of your physical health<\/strong><\/li>\n<\/ul>\n\n<p>As we already know, physical and mental health are closely related. Therefore, <strong>practicing physical activity<\/strong> can reduce feelings of stress or depression and improve mood.<\/p>\n\n<p><strong>Get enough sleep<\/strong>, since not sleeping properly increases irritability and, in the long term, increases the possibility of suffering from depression.<\/p>\n\n<p>Likewise, <strong>nutrition<\/strong> is vital to feel good physically. <strong>Good nutrition<\/strong> can improve mood and decrease anxiety and stress.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Develop coping skills<\/strong><\/li>\n<\/ul>\n\n<p>These are methods for dealing with stressful situations, which help us to face problems, take and develop actions, be flexible and not give up easily to solve problems.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Meditation and relaxation techniques<\/strong><\/li>\n<\/ul>\n\n<p>These practices consist of focusing attention and producing a natural relaxation response in the body.<\/p>\n\n<p>This requires a quiet place, maintaining a specific and comfortable posture, practicing breathing and keeping an open attitude.<\/p>\n\n<p>It is also important to recognize when you need help and seek therapy to help improve your mental health.<\/p>\n\n<p><em>&#8220;In our workshops, the professionals talk a lot about nutrition, healthy eating, sports, and going to workshops, because they help with social skills and inject self-esteem. We acquire basic tools for day-to-day life, generate endorphins and release tension,&#8221;<\/em> says Jos\u00e9 Francisco about SAPAME&#8217;s workshops.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The origin of this World Brain Day is in 2014, when the World Federation of Neurology raised the goal of raising awareness of the importance of promoting neurological health. A vital approach, since more than 43% of the world&#8217;s population suffers from some type of neurological disease . And not only that, more than 3.4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[43],"tags":[],"class_list":["post-1163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tickets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EDUCA EDTECH Foundation remembers World Brain Day<\/title>\n<meta name=\"description\" content=\"July 22nd is World Brain Day, and EDUCA EDTECH Foundation commemorates this important day for mental health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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