{"id":7330,"date":"2026-03-04T12:06:57","date_gmt":"2026-03-04T12:06:57","guid":{"rendered":"https:\/\/educaedtech.foundation\/moocs\/mindfulness\/"},"modified":"2026-03-04T12:06:57","modified_gmt":"2026-03-04T12:06:57","slug":"mindfulness","status":"publish","type":"mooc_course","link":"https:\/\/educaedtech.foundation\/en\/moocs\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"<p>This course on <strong>Mindfulness<\/strong> offers you a <strong>specialist training<\/strong> in this field. The word \u201cmindfulness\u201d has been translated into Spanish as <strong>mindfulness<\/strong>. Mindfulness refers to the fact that <strong>to pay attention mindfully<\/strong>, being fully aware at all times of all the thoughts, feelings and the environment around us, <strong>accepting everything just as it is<\/strong>, without evaluating or judging what we feel, observe and think. This conscious and mindful approach enables the individual <strong>to focus on the present moment<\/strong>, accepting it without wasting energy trying to change the situation, thereby managing to <strong>greater control over the mind<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>This Mindfulness course is aimed at all healthcare professionals who wish to specialise in this third-generation therapeutic technique, either to complement the therapies they already provide, or at anyone interested in learning about and exploring this meditative practice in greater depth, with a view to incorporating it into their daily lives.<\/p>","protected":false},"featured_media":0,"template":"","mooc_category":[95,52,37],"class_list":["post-7330","mooc_course","type-mooc_course","status-publish","hentry","mooc_category-academy-46","mooc_category-area-1","mooc_category-group-transversal"],"acf":[],"_links":{"self":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/mooc_course\/7330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/mooc_course"}],"about":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/types\/mooc_course"}],"wp:attachment":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/media?parent=7330"}],"wp:term":[{"taxonomy":"mooc_category","embeddable":true,"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/mooc_category?post=7330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}