{"id":6564,"date":"2026-03-04T11:22:40","date_gmt":"2026-03-04T11:22:40","guid":{"rendered":"https:\/\/educaedtech.foundation\/moocs\/cocina-nutritiva-recetas-y-tecnicas-para-platos-saludables\/"},"modified":"2026-03-04T11:22:40","modified_gmt":"2026-03-04T11:22:40","slug":"nutritious-cooking-recipes-and-techniques-for-healthy-dishes","status":"publish","type":"mooc_course","link":"https:\/\/educaedtech.foundation\/en\/moocs\/cocina-nutritiva-recetas-y-tecnicas-para-platos-saludables\/","title":{"rendered":"Nutritious Cooking: Recipes and Techniques for Healthy Dishes"},"content":{"rendered":"<p>The training programme <strong>Nutritious Cooking: Recipes and Techniques for Healthy Dishes<\/strong> It offers the opportunity to acquire essential skills for preparing dishes that not only delight the palate but also promote wellbeing. Awareness of healthy eating has grown, driving demand for knowledge about nutritious cooking; therefore, you will learn to <strong>balancing macronutrients<\/strong> and to recognise the importance of <strong>vitamins<\/strong> y <strong>minerals<\/strong> in the diet. The <strong>healthy cooking techniques<\/strong> which you\u2019ll discover will help you preserve nutrients, make smart substitutions in traditional recipes and enhance flavours using spices and herbs. What\u2019s more, it will teach you how to cut down on salt, sugar and saturated fats, helping you lead a healthier lifestyle.<\/p>","protected":false},"excerpt":{"rendered":"<p>The training course \u2018Nutritious Cooking: Recipes and Techniques for Healthy Dishes\u2019 is aimed at professionals in the culinary sector who are interested in improving the nutritional quality of their dishes. It is ideal for those who wish to gain a deeper understanding of the use of macronutrients and micronutrients, explore cooking methods that preserve nutrients, and learn about healthy substitutions.<\/p>","protected":false},"featured_media":0,"template":"","mooc_category":[47,46,43],"class_list":["post-6564","mooc_course","type-mooc_course","status-publish","hentry","mooc_category-academy-908","mooc_category-area-10","mooc_category-group-sectorial"],"acf":[],"_links":{"self":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/mooc_course\/6564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/mooc_course"}],"about":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/types\/mooc_course"}],"wp:attachment":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/media?parent=6564"}],"wp:term":[{"taxonomy":"mooc_category","embeddable":true,"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/mooc_category?post=6564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}