{"id":6016,"date":"2026-03-04T10:58:35","date_gmt":"2026-03-04T10:58:35","guid":{"rendered":"https:\/\/educaedtech.foundation\/moocs\/alimentos-saludables\/"},"modified":"2026-03-04T10:58:35","modified_gmt":"2026-03-04T10:58:35","slug":"healthy-food","status":"publish","type":"mooc_course","link":"https:\/\/educaedtech.foundation\/en\/moocs\/alimentos-saludables\/","title":{"rendered":"Healthy food"},"content":{"rendered":"<p>The <strong>healthy food<\/strong> are those provided by the <strong>essential nutrients<\/strong> to maintain good <strong>state of health<\/strong> y <strong>well-being<\/strong>. These foods are generally fresh, natural and unprocessed, rich in vitamins, minerals, fibre and other essential nutrients. They include fruit, vegetables, whole grains, lean proteins such as chicken, fish or pulses, low-fat dairy products and healthy fats. The key to a balanced and healthy diet is variety and balance across these food groups <strong>food<\/strong>.<\/p>\n<p>With this training in <strong>Healthy food<\/strong> You will gain a detailed understanding of nutrition and the key elements that a balanced diet should include, enabling you to make more informed decisions about your own <strong>diet<\/strong> y <strong>health<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>This course on healthy eating is aimed at people interested in nutrition who wish to gain a better understanding of healthier and more appropriate eating habits in order to improve their diet and personal wellbeing. It is also aimed at healthcare professionals who wish to broaden their knowledge and apply it in their professional practice.<\/p>","protected":false},"featured_media":0,"template":"","mooc_category":[47,46,43],"class_list":["post-6016","mooc_course","type-mooc_course","status-publish","hentry","mooc_category-academy-908","mooc_category-area-10","mooc_category-group-sectorial"],"acf":[],"_links":{"self":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/mooc_course\/6016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/mooc_course"}],"about":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/types\/mooc_course"}],"wp:attachment":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/media?parent=6016"}],"wp:term":[{"taxonomy":"mooc_category","embeddable":true,"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/mooc_category?post=6016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}