{"id":5662,"date":"2026-03-04T10:44:34","date_gmt":"2026-03-04T10:44:34","guid":{"rendered":"https:\/\/educaedtech.foundation\/moocs\/optimismo-para-principiantes\/"},"modified":"2026-03-04T10:44:34","modified_gmt":"2026-03-04T10:44:34","slug":"optimism-for-beginners","status":"publish","type":"mooc_course","link":"https:\/\/educaedtech.foundation\/en\/moocs\/optimismo-para-principiantes\/","title":{"rendered":"Optimism for Beginners"},"content":{"rendered":"<p>Thanks to this training in <strong>Optimism for Beginners<\/strong> You will explore one of the fundamental aspects of personal development: cultivating optimism and improving emotional wellbeing. Through the <strong>training<\/strong>, students will explore the <strong>rules<\/strong> <strong>biological<\/strong> of happiness, they will understand the link between physical exercise and mental health, and they will learn to cultivate a <strong>mindset<\/strong> <strong>positive<\/strong> in the <strong>working environment<\/strong> and they will discover <strong>effective strategies<\/strong> to avoid stress and maintain an optimistic outlook. In addition, the course will cover intervention in cases of depression through the <strong>therapy<\/strong> from <strong>behavioural activation<\/strong>. This course provides the tools needed to develop an optimistic mindset and tackle everyday challenges with a positive outlook.<\/p>","protected":false},"excerpt":{"rendered":"<p>This \u2018Optimism for Beginners\u2019 course is aimed at anyone interested in learning how to manage their time and optimise their productivity. Whether you\u2019re a professional looking to improve your time-management skills, a student seeking to maximise your academic performance, or an entrepreneur needing to balance your personal and professional life.<\/p>","protected":false},"featured_media":0,"template":"","mooc_category":[95,52,37],"class_list":["post-5662","mooc_course","type-mooc_course","status-publish","hentry","mooc_category-academy-46","mooc_category-area-1","mooc_category-group-transversal"],"acf":[],"_links":{"self":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/mooc_course\/5662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/mooc_course"}],"about":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/types\/mooc_course"}],"wp:attachment":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/media?parent=5662"}],"wp:term":[{"taxonomy":"mooc_category","embeddable":true,"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/mooc_category?post=5662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}