{"id":5577,"date":"2026-03-04T10:40:57","date_gmt":"2026-03-04T10:40:57","guid":{"rendered":"https:\/\/educaedtech.foundation\/moocs\/sentirse-bien\/"},"modified":"2026-03-04T10:40:57","modified_gmt":"2026-03-04T10:40:57","slug":"to-feel-good","status":"publish","type":"mooc_course","link":"https:\/\/educaedtech.foundation\/en\/moocs\/sentirse-bien\/","title":{"rendered":"Feeling Good"},"content":{"rendered":"<p><strong>Feeling good<\/strong> This is a course designed to provide the <strong>knowledge<\/strong> necessary skills and help people become independent, and to understand the importance of the <strong>nutrition<\/strong> in his <strong>general well-being<\/strong> and provide them with the tools they need to make better food choices <strong>healthy<\/strong>. This course focuses on various aspects of diet, from the basics of nutrition to meal planning and strategies for a healthier lifestyle when eating out. It will also provide an introduction to what <strong>psychonutrition<\/strong>, and how the pace of life we lead affects our bodies and our eating habits, as well as the benefits of physical activity in managing our emotions and the importance of leading an active life.<\/p>","protected":false},"excerpt":{"rendered":"<p>This \u2018Feeling Good\u2019 course is aimed at anyone interested in self-awareness and assessing their eating habits, to learn how we should eat to keep our bodies healthy and to identify the link between our diet and our emotions. It will enable participants to adopt a more active and healthier lifestyle.<\/p>","protected":false},"featured_media":0,"template":"","mooc_category":[95,52,37],"class_list":["post-5577","mooc_course","type-mooc_course","status-publish","hentry","mooc_category-academy-46","mooc_category-area-1","mooc_category-group-transversal"],"acf":[],"_links":{"self":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/mooc_course\/5577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/mooc_course"}],"about":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/types\/mooc_course"}],"wp:attachment":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/media?parent=5577"}],"wp:term":[{"taxonomy":"mooc_category","embeddable":true,"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/mooc_category?post=5577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}