{"id":5521,"date":"2026-03-04T10:38:35","date_gmt":"2026-03-04T10:38:35","guid":{"rendered":"https:\/\/educaedtech.foundation\/moocs\/mindfulness-y-meditacion-en-el-trabajo\/"},"modified":"2026-03-04T10:38:35","modified_gmt":"2026-03-04T10:38:35","slug":"mindfulness-and-meditation-at-work","status":"publish","type":"mooc_course","link":"https:\/\/educaedtech.foundation\/en\/moocs\/mindfulness-y-meditacion-en-el-trabajo\/","title":{"rendered":"Mindfulness and Meditation at Work"},"content":{"rendered":"<p>The&nbsp;<strong>mindfulness<\/strong>&nbsp;is a technique for <strong>relaxation<\/strong> ideal for increasing the <strong>well-being at work<\/strong>, as it helps to reduce stress and anxiety, improves concentration and has a positive impact on organisations and productivity. The key to the success of mindfulness is to create an environment <strong>inclusive<\/strong> y <strong>respectful<\/strong>, where staff sit <strong>comfortable<\/strong> exploring these practices and where they can apply what they have learnt in their working and personal lives. With <strong>Mindfulness and Meditation at Work <\/strong>you\u2019ll learn to cope better with change and your emotions, optimise your decision-making, and manage the <strong>life's challenges<\/strong>, achieve high performance, practise focused and open attention, build resilience and increase the <strong>self-care<\/strong> y <strong>self-pity<\/strong>.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u2018Mindfulness and Meditation at Work\u2019 is aimed at all professionals and managers, and indeed anyone interested in learning the basics of mindfulness and its applications in the workplace, particularly in terms of improving wellbeing, stress management, resilience and high performance.<\/p>","protected":false},"featured_media":0,"template":"","mooc_category":[95,52,37],"class_list":["post-5521","mooc_course","type-mooc_course","status-publish","hentry","mooc_category-academy-46","mooc_category-area-1","mooc_category-group-transversal"],"acf":[],"_links":{"self":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/mooc_course\/5521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/mooc_course"}],"about":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/types\/mooc_course"}],"wp:attachment":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/media?parent=5521"}],"wp:term":[{"taxonomy":"mooc_category","embeddable":true,"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/mooc_category?post=5521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}