{"id":5519,"date":"2026-03-04T10:38:34","date_gmt":"2026-03-04T10:38:34","guid":{"rendered":"https:\/\/educaedtech.foundation\/moocs\/alimentacion-saludable-en-la-jornada-laboral\/"},"modified":"2026-03-04T10:38:34","modified_gmt":"2026-03-04T10:38:34","slug":"healthy-eating-during-the-working-day","status":"publish","type":"mooc_course","link":"https:\/\/educaedtech.foundation\/en\/moocs\/alimentacion-saludable-en-la-jornada-laboral\/","title":{"rendered":"Healthy Eating During the Working Day"},"content":{"rendered":"<p>Thanks to this training from <strong>Healthy Eating During the Working Day<\/strong> you\u2019ll be able to get some <strong>knowledge<\/strong> <strong>basic<\/strong> on diet, nutrition and how they affect our health. It is also important to establish a starting point: Are our <strong>eating habits<\/strong> <strong>current<\/strong> <strong>healthy<\/strong>? How do I distinguish between what isn\u2019t working and what is? A routine is a very positive thing, but on certain occasions it can lead us to make dietary choices that aren\u2019t entirely the right ones, for a variety of reasons: <strong>stress<\/strong>, <strong>hurry<\/strong>, <strong>poor time management<\/strong>\u2026etc. In the <strong>training<\/strong> As well as giving a general overview of what sort of diet is best and healthiest for us, we\u2019ll look at different <strong>tools<\/strong>\/<strong>guides<\/strong> which will help us plan our diet effectively.<\/p>","protected":false},"excerpt":{"rendered":"<p>This training course on Healthy Eating during the Working Day is aimed at anyone with a particular interest in nutrition and diet, as well as in improving their eating habits within the family, social and work environments. It is also aimed, in particular, at those who, for work-related reasons, eat away from home.<\/p>","protected":false},"featured_media":0,"template":"","mooc_category":[95,52,37],"class_list":["post-5519","mooc_course","type-mooc_course","status-publish","hentry","mooc_category-academy-46","mooc_category-area-1","mooc_category-group-transversal"],"acf":[],"_links":{"self":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/mooc_course\/5519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/mooc_course"}],"about":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/types\/mooc_course"}],"wp:attachment":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/media?parent=5519"}],"wp:term":[{"taxonomy":"mooc_category","embeddable":true,"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/mooc_category?post=5519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}