{"id":5411,"date":"2026-03-04T10:33:54","date_gmt":"2026-03-04T10:33:54","guid":{"rendered":"https:\/\/educaedtech.foundation\/moocs\/estiramientos-y-ejercicios-para-la-espalda-en-horario-laboral\/"},"modified":"2026-03-04T10:33:54","modified_gmt":"2026-03-04T10:33:54","slug":"stretches-and-exercises-for-the-back-during-working-hours","status":"publish","type":"mooc_course","link":"https:\/\/educaedtech.foundation\/en\/moocs\/estiramientos-y-ejercicios-para-la-espalda-en-horario-laboral\/","title":{"rendered":"Back Stretches and Exercises During Working Hours"},"content":{"rendered":"<p>The <strong>back health<\/strong> It is a growing concern in the workplace due to the long hours we spend sitting down and the poor posture we adopt. The training programme offered by <strong>Back Stretches and Exercises During Working Hours<\/strong> takes a comprehensive approach to the <strong>care and strengthening<\/strong> of the back, providing practical techniques and exercises to maintain a <strong>a healthy spine<\/strong>. This training course is designed to provide participants with <strong>fundamental knowledge<\/strong> on looking after your back and providing them with a series of <strong>stretches and exercises<\/strong> specific to each part of the spine. Our training stands out for its <strong>a practical approach geared towards the realities of the workplace.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>This training course on Stretching and Exercises for the Back During Working Hours is aimed at workers from all sectors who wish to look after their health and prevent back-related problems. It is particularly useful for those who spend long hours sitting at a desk or carrying out activities that put strain on the back.<\/p>","protected":false},"featured_media":0,"template":"","mooc_category":[40,71,41],"class_list":["post-5411","mooc_course","type-mooc_course","status-publish","hentry","mooc_category-group-corporativo","mooc_category-academy-899","mooc_category-area-14"],"acf":[],"_links":{"self":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/mooc_course\/5411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/mooc_course"}],"about":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/types\/mooc_course"}],"wp:attachment":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/media?parent=5411"}],"wp:term":[{"taxonomy":"mooc_category","embeddable":true,"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/mooc_category?post=5411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}