{"id":5397,"date":"2026-03-04T10:33:51","date_gmt":"2026-03-04T10:33:51","guid":{"rendered":"https:\/\/educaedtech.foundation\/moocs\/mindfulness-que-es-y-para-que-sirve\/"},"modified":"2026-03-04T10:33:51","modified_gmt":"2026-03-04T10:33:51","slug":"mindfulness-what-it-is-and-what-its-for","status":"publish","type":"mooc_course","link":"https:\/\/educaedtech.foundation\/en\/moocs\/mindfulness-que-es-y-para-que-sirve\/","title":{"rendered":"Mindfulness: what it is and what it\u2019s for"},"content":{"rendered":"<p>Thanks to this training in <strong>Mindfulness<\/strong>, <strong>what it is and what it is used for<\/strong>, you\u2019ll gain first-hand insight into the theoretical foundations of mindfulness. You\u2019ll learn the basic principles, its origins, the key concepts and the underlying philosophy. You\u2019ll explore how you can apply the <strong>mindfulness<\/strong> in various aspects of everyday life, as well as the <strong>different functions and guidelines<\/strong> so that you can apply mindfulness techniques in psychotherapy. You will also discover how mindfulness affects our bodies, that is to say, <strong>the effect of his practice on the brain<\/strong>. By the time you\u2019ve finished, you\u2019ll have learnt the tools to <strong>managing stress and cultivating calm<\/strong>, and, on the other hand, an understanding of the various therapies that can help you develop greater <strong>body awareness.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>This mindfulness training course \u2013 what it is and what it is for \u2013 is aimed at professionals and students in the fields of psychology and\/or education, practitioners of alternative therapies, or simply those who wish to learn more about the concepts of mindfulness, its functions and the strategies that improve relaxation and quality of life on a day-to-day basis.<\/p>","protected":false},"featured_media":0,"template":"","mooc_category":[95,52,37],"class_list":["post-5397","mooc_course","type-mooc_course","status-publish","hentry","mooc_category-academy-46","mooc_category-area-1","mooc_category-group-transversal"],"acf":[],"_links":{"self":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/mooc_course\/5397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/mooc_course"}],"about":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/types\/mooc_course"}],"wp:attachment":[{"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/media?parent=5397"}],"wp:term":[{"taxonomy":"mooc_category","embeddable":true,"href":"https:\/\/educaedtech.foundation\/en\/wp-json\/wp\/v2\/mooc_category?post=5397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}